Colombian cuisine is a rich blend of indigenous, African, and Spanish influences, offering a variety of flavors and textures that make every meal a unique experience. Breakfast, in particular, is a time when traditional Colombian dishes shine, providing a hearty and delicious start to the day. In 2025, as more people explore international cuisine, Colombian breakfast dishes continue to gain popularity worldwide. If you haven’t tried Colombian breakfast yet, you are missing out on some of the most flavorful and satisfying meals.
Here, we explore the top five Colombian breakfast dishes you absolutely must try in 2025. Whether you are visiting Colombia, looking for an authentic Colombian restaurant near you, or preparing these meals at home, these dishes will leave a lasting impression on your taste buds.
1. Arepa con Queso
Arepas are a staple in Colombian cuisine, enjoyed throughout the day, but they are especially popular for breakfast. Arepa con queso, or cheese arepa, is a thick, grilled corn cake mixed with cheese for a deliciously crispy and gooey treat.
Why You Should Try It
- Arepas are naturally gluten-free, making them a great option for those with dietary restrictions.
- The combination of fresh cornmeal and melted cheese offers a unique balance of sweetness and saltiness.
- It pairs perfectly with a cup of Colombian coffee.
In 2025, more cafes and restaurants worldwide are including arepas on their breakfast menus, allowing more people to enjoy this Colombian classic.
2. Calentado
Calentado, which means “heated up” in Spanish, is a traditional Colombian breakfast dish made from the previous night’s leftovers. Typically, it consists of rice, beans, and meat, all fried together and often served with an egg on top.
Why You Should Try It
- It embodies the “zero-waste” cooking philosophy, making it an eco-friendly meal.
- The combination of protein, carbs, and fiber provides a high-energy start to your day.
- The flavors of the seasoned rice and beans are enhanced when reheated, making it even tastier the next day.
Calentado is a great option for those who love a savory and filling breakfast that keeps them energized throughout the morning.
3. Changua
Changua is a traditional Colombian milk-based soup made with eggs, green onions, and sometimes bread, creating a warm and comforting dish. It is particularly popular in the colder regions of Colombia, such as Bogotá.
Why You Should Try It
- This dish is perfect for chilly mornings or when you need something soothing and light.
- The unique combination of milk and eggs results in a creamy and nutritious breakfast.
- It is often considered a remedy for hangovers, making it a popular choice after a night out.
With more people embracing global soup-based breakfasts in 2025, changua is becoming a must-try dish for food lovers worldwide.
4. Tamal Colombiano
Tamal Colombiano is a traditional breakfast dish made with corn dough, meat (often chicken or pork), vegetables, and spices, all wrapped in a banana leaf and steamed to perfection.
Why You Should Try It
- It offers a blend of savory flavors with a rich and tender texture.
- The use of banana leaves adds an aromatic and authentic Colombian touch to the dish.
- It is a complete meal in itself, packed with protein, carbohydrates, and essential nutrients.
In 2025, as more people explore Latin American flavors, tamal Colombiano is gaining recognition as a delicious and satisfying breakfast option.
5. Pandebono
Pandebono is a traditional Colombian cheese bread made from cassava flour, cheese, and eggs. These small, round breads have a slightly crispy crust and a soft, chewy interior.
Why You Should Try It
- It is naturally gluten-free, making it ideal for those with dietary restrictions.
- The combination of cassava flour and cheese creates a subtly sweet and savory flavor profile.
- It pairs wonderfully with Colombian hot chocolate or coffee.
With the global rise in demand for gluten-free baked goods, pandebono is becoming a trendy breakfast choice in 2025.
Where to Enjoy Authentic Colombian Breakfast in the U.S.
For those who want to experience these delicious Colombian breakfast dishes without traveling to Colombia, Mecatos Bakery & Cafe in Orlando, USA, is the perfect destination. This well-known Colombian bakery and cafe offers a variety of authentic breakfast items, including arepas, tamales, and pandebono, allowing visitors to enjoy the rich flavors of Colombia right in the heart of Florida.
Pair your breakfast with a cup of authentic Colombian coffee to complete the experience. The deep, bold flavors of Colombian coffee perfectly complement these traditional breakfast dishes, making your morning meal both satisfying and memorable.
Conclusion
Colombian breakfasts are rich in flavor, tradition, and cultural significance. Whether you prefer the crispy texture of arepas, the hearty goodness of calentado, the comforting warmth of changua, the aromatic delight of tamales, or the cheesy perfection of pandebono, there is something for everyone. As Colombian cuisine continues to gain popularity in 2025, now is the perfect time to explore these amazing dishes. And if you’re in Orlando, be sure to visit Mecatos Bakery & Cafe to experience the best Colombian breakfast alongside a delicious cup of coffee.
